WOMEN'S HEALTH TIPS

Lessen the side effects of pre-menstrual syndrome by increasing your intake of omega-3 fatty acids.  Eat only hormone-free meats, poultry and dairy products.  Try to eat only organic products which are free of hormones.  Also ingest soy foods regularly such as soy milk and tofu.  Eliminating all sources of caffeine will also ease the symptoms of PMS..

NINE ESSENTIAL HERBS FOR WOMEN

1. Black Cohosh

2. Chaste Tree Berry

3. Cranberry

4. Dong Quai

5. Flax Seed

6. Feverflew

7. Tumeric

8. Green Tea

9. Ginger